Added Time: Community Football and Wellbeing.

Why football has so many benefits to those that play it and those that watch it.

Remember, remember the fifth of November…

Today, we all know the 5th of November as Bonfire Night, but the roots of this centuries-old tradition are much more than an evening of sparks and illumination…

World Mental Health Day 2023…

We live in a busy world, and it’s often so very easy to forget to take that time to check in with ourselves or others to maintain that balance. So, our team hit the pause button and did just that! The kettle went on, the biscuits came out, and we took time out to get together and chat.

Running… A soul-reviving journey

Running, a simple yet profound activity, has the power to do more than just improve your physical health. It has the remarkable ability to nourish your soul, providing a sense of well-being and inner peace that transcends the physical benefits. In this blog, we explore why running is good for the soul, delving into the emotional, mental, and spiritual aspects that make it a transformative experience.

Welly Fest 2023- What a Wonderful Day!

It seems a while since the antics of Welly Fest now, but it’s certainly a day I’ll never forget. It was such a fun filled day and a real showcase of what Involvement actually is! I love music and there was plenty of it- from professional bands and singers to talented service user performers and even a silent disco!